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The Benefits of a Fold Up Incline Treadmill This treadmill folds up and is powered by a powerful motor that can handle up to 300 pounds. It can be folded and put under the mattress to save space. The intuitive display makes it easy to switch between users, and adjust speed and tilt. It also comes with two large cup holders, storage bar and mobile device stand. Deck Size A fold-up incline machine can help you increase your exercise routine, regardless of whether you're a veteran athlete or new to the fitness world. You can use it to stay on track, even when you don't have time to go for a run. These devices are easy to use and can be stored away when not in use. Before buying a folding treadmill, check product specs for the footprint it takes when both folded and unfolded to make sure that it is able to fit into your space. Sydney Bueckert NASM-CPT is the lead in-house instructor at Sunny Health & Fitness, California, and she informs SELF that you could also tape the area where it will be kept, and compare the dimensions with the treadmill deck. Test the speed of the motor as well as the deck before you start your workout. A fold-up incline should be capable of supporting a decent amount of weight. It typically ranges between 300 to 400 pounds. Home Tread Mills is expected to help a runner that regularly runs at speeds of 10 or 12 miles per hour. The best treadmills for incline will move the console and handlebars as you raise or lower the deck to achieve your desired angle of incline, Chakoian notes. This keeps the controls in reach and lets you clearly see the screen without having to fumble with your sweaty hands. If you're shopping for a folding treadmill make sure you choose one equipped with a console that comes with built-in Bluetooth capabilities. This lets you play music through the speakers while running and will let you control your exercise with just a few clicks on the screen. You can also select from the 15 workout programs that are pre-installed to customize your workouts and see your progress on the screen. Another feature that is great is the dual bottle holders which makes it convenient to carry water or your favorite post-workout recovery drink. Capabilities to Line Incline You can increase the amount of calories you burn by increasing the slope on your treadmill. Walking or running at a one-to-three percent slope is better than the natural terrain you encounter outdoors, and can also relieve pressure on your knees and help lower back. This is why Mody recommends looking for a foldable treadmill that offers an incline range of one to 15 percent. He also recommends finding one that has the ability to decline which allows experienced athletes to replicate downhill training. When choosing a treadmill that folds be sure to consider the maximum speed it can reach as well as the amount of power it uses. He suggests that a top-quality treadmill can handle a maximum speed up to 10 miles per hour. “That's enough for the majority of people to be able to exercise comfortably.” A quality folding treadmill shouldn't make a lot of noise while operating, which is important when you intend to use it in shared spaces like an office or apartment. Ideally, the treadmill should be quiet enough to allow you to listen to music or podcasts as you workout. When not in use, another factor to consider is the ease with that the treadmill can be folded. Find a treadmill that has an easy-release latch that makes it easy to lower the deck. This is important for gyms or homes that has a limited storage space. Lastly, be sure to verify the maximum capacity for your prospective foldable incline treadmill before making a purchase. It is not necessary to purchase a treadmill that is too heavy to be used safely and you don't want to overload the machine and risk damaging the motor. A sleek and compact foldable treadmill that can go from a standing to a walking position with the click of a button. This model is an ideal option for those with small spaces in their homes and apartment, and it comes with plenty of features that we like including a cushioned 20-inch wide belt, easy-start buttons or programs to choose from and ProShox cushioning. It also comes with a handy cup rack and device rack for water bottles or snacks. Speed Capabilities If you're an experienced runner or a novice, a fold-up treadmill with an incline will make it easier to get in at-home exercises. “Being capable of popping it out from behind the couch or underneath your desk and do some cardio after work or prior to dinner is extremely beneficial,” Travelle Gaines, head of athletic performance at Blocks Nutrition tells PEOPLE. The American Heart Association recommends adults do 150 minutes of moderate intensity every week. A compact machine at home or in the office can help keep them on the right track. When buying a folding treadmill it is crucial to take into account the maximum speed and horsepower. The higher the speed capacity the more quickly you can run on the machine. A quality folding treadmill should support a running pace of up to 10 or 12 miles per hour, however it's best to double check the maximum speeds on a particular model prior to you buy. Another thing to consider is the incline capabilities of your future purchase. Running on an incline can mimic outdoor running, and can also ease pressure on your knees and lower back. “Make sure the treadmill you're looking at is able to perform a manual incline that is 3 percent or more,” says Mody. It's always a good idea to include a decline option especially if your preferred method of running is to run on the pavement. There are numerous options for those looking for a fold-up treadmill. However, identifying the right one can take some research and testing. The key is to choose an option that will meet your unique requirements and fitness goals, and that fits your budget and space. See our buying guide to find out more about the top-rated models available on the market. Once you've decided, go to Amazon to make your purchase. The Right to Rent The treadmill you have at home can make it easier to squeeze in a workout before meetings or even after a meal. It can also be beneficial for those who want to be more active but don't have the time or space for an exercise facility. “The American Heart Association recommends 150 minutes of moderate intensity exercise per week for adults, and having a treadmill foldable at home can help you achieve the goals you've set,” says Mody. You may be tempted to purchase a folding treadmill that is less expensive, but it is important that it offers the stability needed to ensure that you are safe when running and walking. This will lower the chance of injury in the event that you fall during your workout, or if you hit an obstacle like a wall or any other hard object. It's also crucial that the machine is able to keep up with the demands of your speed and incline. A higher horsepower rating allows you to run faster and expand your incline options. It is also important to have a treadmill that folds and has solid and durable base design, especially when you're using it on an incline. The cushioned belt and the extra support will make your incline workouts much more comfortable. It will also prevent you from feeling like the machine is moving back and forth. This can be especially bad for your knees. The top treadmills for folding come with a guarantee covering both the parts and electronics. They typically cover one year or more and protect you in the event of a malfunction. A good warranty will cover the cost of repairs or replacements, and include the option of a free professional installation. Before you buy the treadmill that folds, be sure to mark the footprint it will take when folded and unfolded. You'll want to know whether it can be incorporated into your space and if there are any obstacles that could prevent an easy installation. Before purchasing it's recommended to confirm the warranty. Certain manufacturers will cancel their warranty when you use the machine in a way it was not intended to be used or if you fail to maintain it regularly.